Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you?

Do you ever feel like you’re going through life without a clear sense of direction or purpose? In this episode of “The Quilters

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don’t go as planned? In a

Do you ever feel like you’re stuck in a cycle of negative thinking, believing that change is impossible? I was once there too,

Hey there! Welcome back to the podcast. I’m thrilled to have you join me for another episode. Do you ever feel like life’s

Do you ever feel like you’re constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It’s especially annoying when you’ve already

Have you ever felt like menopause or perimenopause is a death sentence? I know what you’re talking about because I actually thought that