the beginning

I lost 50 pounds without exercise or counting calories.

Want the same results?  I teach my clients the tools they need and then coach them on how to implement them for permanent change.

I have cracked the code on permanent weight loss! After spending the past 25 years of riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort I knew I needed to help others achieve the same results.

I help my clients experience success with the tools I teach them. With each success we grow our confidence. We build on our confidence which turns into feeling of empowerment. Acting out of empowered creates more well being.  You know what happens when we are feeling empowered? We are able to give and offer the world our authentic selves!! 

Why do you think you are overweight? 

What are the reasons?

How many times have you tried, had some success and then failed? 

Why do you think 99% of all people who lose weight put it back on again?

the details

How this all came to be

Satisfied Clients
Years of Experience
Pounds Lost

I am talking about my process of losing weight and keeping it off and this is the process I use with my clients for their success. 

It began with two small steps. 

The first Step

I understood the difference between facts and thoughts.  Out thoughts create our results.

the second step

I understood that emotions are the fuel for all of our actions and I am always responsible for my emotions.

Now I teach other quilters how to lose the weight and keep it off.  

now you know

Want to know how I did it?

I provide 1:1 and group coaching sessions to help you achieve the life you’ve only dreamed of.  Click below to find out more.