If you are smart enough to make a quilt you are smart enough to lose weight and keep it off permanently.

Diets don’t work long term. Learn the long game with my process of Loving Yourself Thin.

This program is exactly for you.
Weight loss for quilters.
You are in the right place.

This program is exactly for you

Weight loss for quilters.

You are in the right place.

Is this you?

There Is Nothing Wrong With You.

If you always do what you’ve always done, you’ll always get what you always got.

It’s time to do something different.

Weight Loss for Quilters is THE Solution

I’m going to tell you a secret about weight loss.

It's not your fault you have struggled.

Weight loss has never been about food.

Weight loss is not counting calories, or steps, or even exercising. It is achieved with your mind. Learn the fundamental tools that create weight loss so you can take the weight off and keep it off. Just like when you master the quilting fundamentals you can make as many quilts as you want. Use whatever fabric you want. Create any pattern you want. Because when you have the basics you are free to create whatever your heart desires. Learn the fundamentals and create whatever body you want.
When I was introduced to life coaching I used the tools to liberate myself from the extra 50 pounds I was carrying without counting calories or exercising.
As I continued to use the tools I saw so many other areas of my life transforming before my eyes. I got quilt teaching jobs all across Canada and into the USA. I was getting quilt book deals. I was helping other women build their long arm businesses and eventually started to show other women how to lose the weight and keep it off for them. These tools are not just for weight loss. As I used these tools I saw so many other areas…
My process is simple.

I Call It Love Yourself Thin.

When you truly love and care for something you are more likely to take care of it.

Stop wasting time and energy hating on your body. Do you say things like:
These thoughts are so exhausting that by lunch you need a break from these hurtful thoughts. Breaks like scrolling social media, some on-line shopping, a bit of ice cream or even some Netflix? I would turn off the brain and turn on social media, shopping, food or even some Netflix. I turned off my brain in other ways like:
These thoughts are so exhausting that by lunch you need a break from these hurtful thoughts. Breaks like scrolling social media, some on-line shopping, a bit of ice cream or even some Netflix? I would turn off the brain and turn on social media, shopping, food or even some Netflix. I turned off my brain in other ways like:

If you can relate to this, you are in the right place.

I have created a three step process of helping women create peace and calm in their life. We start with food and our bodies. The work then flows into all the other areas.

When you join my program you first 
learn how simple weight loss is.

This program is not a cookie cutter program where you follow a list and eat what I say because I teach you all of the tools required.

I rarely know what my clients eat. You learn how to create your very own eating protocol. I teach you tools to assure the efficacy of your plan. You are the driver. You can troubleshoot for yourself. You have the power. You are liberated.

After we start implementing the eating protocol for the first 4 modules we introduce the second phase of my Love Yourself Thin Program called ‘Emotions are the key to the Universe’. Our main motivation in life is to feel a certain way, but ironically we buffer or shy away from doing things because we dont want to feel specific things.

Sound scary? No problem! You will learn that fear and other emotions don’t ever have to hold you back ever again. You will be surprised at how much money you save when you learn this. You will be delighted by how productive you become!

Feelings are powerful both negative and positive.

Learn how to harness that power so you can overcome the obstacles that are in the way of you progressing and moving in the direction you want.
How much time do you spend doing these activities?

While there is nothing wrong with any of those activities, the problem happens when you haven’t planned spending your time doing these.

When you don’t plan your time, what you fill your time doing will shape who you become. Not very happy with your current state of affairs? I help women plan their time so they can feel happy with their day.

This section helps you overcome other obstacles such as productivity in the quilting area. My clients find they get more quilting done, finish projects, spend less money on impulse buys and feel more proud of their work.

After we gain awareness of emotions and learn the tools in section two we move onto the third section of the program: creating a future version of ourselves who we really love being.

When you don’t plan your time, what you fill your time doing will shape who you become. Not very happy with your current state of affairs? I help women plan their time so they can feel happy with their day.

This section helps you overcome other obstacles such as productivity in the quilting area. My clients find they get more quilting done, finish projects, spend less money on impulse buys and feel more proud of their work.

After we gain awareness of emotions and learn the tools in section two we move onto the third section of the program: creating a future version of ourselves who we really love being.

Have you given up on making goals?

Let me take a guess, you got tired of giving up on yourself? Breaking trust? I hear you.
#quiltersnotquitters

I Teach Making & Keeping Goals Entirely Different From The Norm.

Love yourself thin process creates change. Clients accomplish huge goals such as 80 pounds of weight loss, finish a hand pieced queen sized wedding quilt after 16 years of sitting, going kayaking, attending in person classes, and getting off of diabetes medication to name a few!

Diets don’t teach you to trust yourself. They see how well you can follow someone else’s plan. Love Yourself This builds a foundation where self confidence builds. Step 1 of self confidence is to build trust with yourself. Step 2 is to be willing to feel any emotion and then step 3 is your opinion of yourself changes.

You have created permanent change. This creates an upward spiral of growth and confidence which is the complete opposite of what is probably happening in your current life.

Break trust with yourself- not willing to feel any emotion so you buffer (most likely with food) and then your opinion of yourself decreases and that spirals downward.

The Love Yourself Thin process will teach you independence with food. You learn how to troubleshoot your weight loss.

The Love Yourself Thin process will teach you to navigate through anxiety, fear and all the other ‘negative’ emotions. You are no longer a prisoner to your emotions. You create freedom in your emotions.

The Love Yourself Thin process builds trust in yourself.

Here is how it works:

1

STEP ONE:

STEP ONE:

Join now and get immediate access to my program. It is pay once and you are in.

2

STEP TWO:

STEP TW0:

Watch the introductory
orientation videos.

3

STEP THREE:

STEP THREE:

Set up your personal tracking account. This is where we start guaranteeing your success.

COACHING & COMMUNITY

STEP FOUR:

Schedule the calls and modules. Get to know all of the other women who are learning to love themselves thin. Get involved. Learn from others. Create your own success story one day at a time.

A group of women, part of Dara Tomasson's Love Yourself Thin program

There is a money back guarantee. If you follow my formula for losing weight I guarantee that you will lose a minimum of 12 pounds in the first 12 weeks.

My program is risk free. When you lose weight and understand how you were able to create your own plan, you never have to spend another penny on weight loss diets again.

You Have Lifetime Support Here In Love Yourself Thin. You Have Everything You Need All In One Place.

Plus This Additional Content...

Bonus Programs

 Includes 9 Bonus Programs

*See Full List Of Programs In The FAQ

Bonus Courses

 1% Club

 Procrastination

 Weight Loss Science Is Simple

 How To Solve Any Problem

Bonus
Book

 12 Step Perfection Recovery

Don’t just take it from me.
Hear what my Love Yourself Thin clients have to say:
How much is it costing you not to join?

Let me help you end your struggles.

You have been trying to solve the problem of weight loss for years without long lasting results.

This is discouraging. Frankly, it feels hopeless. Nothing is wrong with you. Can you imagine trying to make a quilt without a rotary cutter, quilting ruler or a cutting mat? You can muddle through but it would not be at the caliber you desire. I teach you tools that end the struggle. Not only do I teach you how to use the tools but I am in the program all along the way.

This is discouraging. Frankly, it feels hopeless. Nothing is wrong with you. Can you imagine trying to make a quilt without a rotary cutter, quilting ruler or a cutting mat? You can muddle through but it would not be at the caliber you desire. I teach you tools that end the struggle. Not only do I teach you how to use the tools but I am in the program all along the way.

You can get coached in the weekly calls. You can ask questions in the group. You have access to fellow members for support.
You are not meant to do this alone. You don’t know what you don’t know- so how can you expect yourself to have the level of success you desire?

You can get coached in the weekly calls. You can ask questions in the group. You have access to fellow members for support.
You are not meant to do this alone. You don’t know what you don’t know- so how can you expect yourself to have the level of success you desire?

You Gain Mastery With These Tools And Independence.

You have now learned the skill of losing weight and keeping it off for the rest of your life.

Have Questions?

We’ve got answers.

Yes, once you make the one time payment of $2000 you will not have any further expenses.

No, Love Yourself Thin requires you to create your own protocol based on your body and region. Don't worry we teach you all of the guidelines and troubleshooting strategies to get the weight off and keeping it off

That is an awesome question- you don't know what you don't know. This process teaches you how to be aware of what your brain is thinking. You will then learn what to do with those thoughts.

No. I recommend that you commit to losing 12 pounds in 12 weeks but you can take longer if you wish.

 8 Pounds in a Month

 

 Desire AKA Buffering

 

 Intermittent Fasting Group

 

 Dara’s Favourite Things

 

 Deep Dive Into the Model

 

 Planning to Love Your Life

 

 Dana Palmer Hormone Class

 

 Perfection Recovery Class

 

 How to Create Comfort Without the Calories

A recap of what’s included

Love Yourself
Thin Course

Group Coaching
with Dara

Member Only
Community

Exclusive Access to
Events & Materials

Individual
Tracking Page

Don’t just take it from me.
Hear what my Love Yourself Thin clients have to say:

YOU WON'T WANT TO MISS MY

BLACK FRIDAY DEALS!

Including my upcoming Master Course on December 27