Are you allowing yourself to actually enjoy your life? Today’s episode is all about seeing success with weight loss once you learn to

Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack

For the last 60 episodes, this podcast has been titled, Weight Loss for Quilters, but today that changes. Welcome to The Love Yourself

Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There

Are you convinced that taking the pressure off of weight loss is nearly impossible? And if you don’t worry about it and put

Not really sure if you will ever figure out this whole-body relationship thing, so you end up numbing out with eating, scrolling, or

Are you convinced that even if you lose weight, you’ll put it back on? Do you struggle with constant worries over anxiety and

Do you ever think you will be able to look in a mirror and not feel upset about who you see looking back

Are you convinced that if you just accept your current body, you will never lose weight and you’ll just keep gaining and gaining?