Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight

Do you have a hard time getting motivated to do things that you hate? Like cleaning toilets? Laundry? Is losing weight one of

Do you catch yourself eating a large amount of food in a short period of time? Do you feel out of control about

Do you worry about being able to permanently change your body and your relationship with food and your body? Do you feel like

Are you super confused about being hungry? Are you scared that you can’t get hungry? Do you get confused hearing about intermittent fasting

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a

How often do you use the weather as an excuse for gaining weight? Do you ever think, “If it wasn’t so gloomy outside,

Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over