Ever wondered why my program is called Love Yourself Thin? Understanding and examining the kind of love you show yourself is a discovery that, for me, was such a transformation. It was the key to my ability to lose the

Perfectionism is something I used to see a lot teaching quilting, and I, myself, am the self-proclaimed president of the perfectionism recovery program. Having high standards and being strict about having no room for mistakes might make sense here, but

How many times have you promised yourself you’ll get to it tomorrow? And how many tomorrows have come and gone without that thing getting done? The procrastination trap is one that all of us get stuck in at some point. Setting

Something my family always makes fun of me for is my love of talking about feelings. You might be in the same boat right now, wondering what the value is in evaluating and discussing our feelings, but I want to

Although life isn’t a battle of the best where we’re constantly being evaluated for our worth, it can feel like it a lot of the time. We wouldn’t tell our children they weren’t worthy for not being “successful,” so at

Do you ever feel a tinge of anxiety about something, then immediately start going down a road of thinking about worst-case scenarios, eventually just feeling stuck in a tornado that keeps spinning out of control?  Maybe you’ve experienced your heart

Back in 2018, I was a total mess. I looked around at my life and felt like a total prisoner, with circumstances piled on top of me, completely suffocating me. I believed I was stuck for so long, but I

What dictates how much happiness you allow yourself to feel on a daily basis? Is it the size of clothing you wear, or the number on the scale? Is it your house, your career achievements, or even the size of

Is your weight gain a mystery? It sure was for me for the longest time. I didn’t know why I was so overweight, and it even got to a point where I was seeing a hormone specialist because I felt

Welcome to the very first episode of the podcast! After struggling with the weight gain and loss of the same 50 pounds since my early 20s, trying all the diets and punishment techniques in an attempt to get to my