If you’re a quilter and you want to lose weight, you’re in the right place because I have Bridget O’Flaherty on the show this week to talk about sustainable quilting practices and how they relate to the way that I

Are you convinced that difficult conversations are a lot easier to avoid than to have, but then you start turning to all the chocolate and ice cream to avoid the discomfort of not having the conversation? Well, you are not

Do you feel like you aren’t to be trusted and the less time you spend in your head the better? Have you stopped dreaming and making goals for yourself because you don’t have confidence that you can be successful? If

Does food feel like an addiction you just don’t seem to have the grit and determination required to kick? Well, you’re not alone in this experience. So many people feel powerless and like creating change isn’t possible for them. But

Does weight loss seem so complicated that you might as well not even bother? If you’ve tried a bunch of different approaches and exercise plans but are still gaining the weight back, this episode is for you because I’m showing

Do you currently believe that no matter how hard you try, no matter how pure your intentions are, you won’t ever be able to lose weight and keep it off? If you’re frustrated at the ways you’ve sabotaged yourself in

Do you think that permanent weight loss means you have to stay at home? Do you think gaining five pounds on your next vacation is just inevitable? Well, you are not alone. So many women believe that weight gain is

Do you feel like permanent weight loss is impossible because attending guild meetings or family dinners means cake and treats are inevitable? If you currently believe that your willpower muscle will never be strong enough to lose weight and you

Do you feel like you can’t be trusted at the grocery store, ordering at restaurants, or attending potlucks? Does the idea of being responsible for selecting your own food feel overwhelming? Well, if this sounds familiar, this episode is for