Thanks to writing two books about quilting and mistyping “quilting” several times, the idea of being a quilter and not a quitter (#quilternotquitter) has been circulating in my head for years now. And the more I coach women around diet

There is so much information out there about dieting, yet we still find ourselves eating ice cream at 10 PM. Why? Well, there is so much more to losing weight than just what we eat, and in this episode, I’m

If you’ve struggled with the belief that you’ll ever get the results you want for your body, you’re in the right place because in this episode, I’m sharing one tool that will change the story you tell about your body

Today is my birthday and I’m so excited to be celebrating turning 48! It got me thinking about how the way I celebrate myself has changed as I’ve gotten older, and this week, I’m posing a question to you: when

Is it part of your belief system that if you manage to lose weight, it will eventually just come back on again and then some, so why bother? A thought that used to come up for me all the time

This week, I’m inviting you to get curious about why you believe you have the weight you do right now. When you think about your weight, what do you attribute it to? Last week, we dove into the concept of

Do you find yourself hiding behind layers of clothes and quilts? Why aren’t you totally loving your body and how your life looks right now?  This week, I’m diving into the concept of shame. Shame is such an insidious feeling

Do you believe that, if the number on the scale goes up, that makes you a failure? So many people do. So many people have weaponized the scale and use it against themselves. But I’ve gained 200 pounds in the

Are you currently convinced that you will never be able to lose the weight and keep it off? So many of my clients are incredibly accomplished in all areas of their lives, but weight loss is just an enigma to

Ever wondered why my program is called Love Yourself Thin? Understanding and examining the kind of love you show yourself is a discovery that, for me, was such a transformation. It was the key to my ability to lose the