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Weight Loss for Quilters Podcast

Weight Loss for Quilters with Dara Tomasson | Quilters Not Quitters

Ep #19: Quilters Not Quitters

Thanks to writing two books about quilting and mistyping “quilting” several times, the idea of being a quilter and not a quitter (#quilternotquitter) has been circulating in my head for years now. And the more I coach women around diet

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Weight Loss for Quilters with Dara Tomasson | Celebrate Yourself

Ep #16: Celebrate Yourself

Today is my birthday and I’m so excited to be celebrating turning 48! It got me thinking about how the way I celebrate myself has changed as I’ve gotten older, and this week, I’m posing a question to you: when

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Weight Loss for Quilters with Dara Tomasson | Blame is a Lie

Ep #14: Blame is a Lie

This week, I’m inviting you to get curious about why you believe you have the weight you do right now. When you think about your weight, what do you attribute it to? Last week, we dove into the concept of

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Weight Loss for Quilters with Dara Tomasson | Stop Hiding Behind Shame

Ep #13: Stop Hiding Behind Shame

Do you find yourself hiding behind layers of clothes and quilts? Why aren’t you totally loving your body and how your life looks right now?  This week, I’m diving into the concept of shame. Shame is such an insidious feeling

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