Weight Loss for Quilters Podcast

Ep #9: Recovering from Perfectionism

Perfectionism is something I used to see a lot teaching quilting, and I, myself, am the self-proclaimed president of the perfectionism recovery program. Having high standards and being strict about having no room for mistakes might make sense here, but

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Weight Loss for Quilters with Dara Tomasson | Your Worth is Already Set

Ep #6: Your Worth is Already Set

Although life isn’t a battle of the best where we’re constantly being evaluated for our worth, it can feel like it a lot of the time. We wouldn’t tell our children they weren’t worthy for not being “successful,” so at

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Weight Loss for Quilters with Dara Tomasson | How to Deal with Anxiety

Ep #5: How to Deal with Anxiety

Do you ever feel a tinge of anxiety about something, then immediately start going down a road of thinking about worst-case scenarios, eventually just feeling stuck in a tornado that keeps spinning out of control?  Maybe you’ve experienced your heart

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