Unlock your best life by training your brain to shed the weight

The Pieceful Heart Membership for quilters ready for transformation.

Many quilters use food as a source of comfort,
and end up carrying extra weight.

Are you struggling with…

Feeling like your weight defines your worth?
The scale feels like a constant judgment on who you are.

Failing every diet under the sun?
Each attempt leaves you wondering if you’re the one who’s broken.

Perfectionism that steals your joy?
Nothing ever feels good enough, especially when it’s for yourself.

Always putting others first at your own expense?
Guilt stops you from doing things that make you happy.

Needing validation from others?
You’re exhausted from always trying to prove your value.

Society’s unattainable expectations to look a certain way?
No matter how hard you try, it never feels like enough.

Feeling like you can’t relax or have fun until everything is done?
You can’t be happy until everyone else is happy.

Constant self criticism inside your head?
You brain is not a happy place so you escape with food, shopping etc.

Are you struggling with…

Feeling like your weight defines your worth?
The scale feels like a constant judgment on who you are.
Failing every diet under the sun?
Each attempt leaves you wondering if you’re the one who’s broken.
Perfectionism that steals your joy?
Nothing ever feels good enough, especially when it’s for yourself.
Always putting others first at your own expense?
Guilt stops you from doing things that make you happy.
Needing validation from others?
You’re exhausted from always trying to prove your value.
Society’s unattainable expectations to look a certain way?
No matter how hard you try, it never feels like enough.
Feeling like you can’t relax or have fun until everything is done?
You can’t be happy until everyone else is happy.
Constant self criticism inside your head?
You brain is not a happy place so you escape with food, shopping etc.

You deserve a simple path to feeling completely comfortable and confident in your own skin.

Embrace Food Freedom Experience true freedom in your relationship with food and love your beautiful body.

Solve Any Problem
Equip yourself with the tools and support you need to confidently overcome any challenge.

Know Your Worth
Release shame and feel confident in your value and stop seeking validation from others.

After losing 50 pounds and keeping it off with ease,
here’s what I know about weight loss…

The same mindset keeping you stuck with your weight is also affecting your relationships, holding you back from healing past trauma, and limiting your income potential.

When we train your brain to lose the weight, you’ll not only see physical changes—you’ll also strengthen your relationships (marriage, family, friends), let go of past pain, unlock your ability to earn more and gain the confidence to solve any problem that comes your way.

The Pieceful Heart Membership isn’t just about losing pounds; it’s about building a future you’re truly excited to live.

I get it. Carrying extra weight is exhausting both physically and mentally.

You’re a quilter who dreams of feeling confident, fulfilled, and in control of your life. But there’s something holding you back—the weight, both physical and emotional, that keeps you from fully enjoying what you love.

I know how you feel because I’ve been there myself. For years, I felt out of control, trying every diet out there, but nothing seemed to stick. It wasn’t until I figured out how to release the emotional weight that I finally lost 50 pounds for good. Through this process, I broke free from a cycle of self criticism and learned the tools to solve literally any problem in my life.

I believe every quilter deserves to feel confident and healthy, without the burden of weight stealing their joy. Over the past four years as life and weight loss coach, I’ve helped thousands of quilters like you rewire limiting patterns, so you can finally live the life you truly love.

Here’s what makes my approach unique:

I help you get to the root of the problem so you aren’t just following another diet or plan—you become your own expert.
I teach you how to connect your brain with your body so your hormones work for you instead of against you.
I empower you to find your true voice and live authentically, free from perfectionism, people-pleasing, and procrastination.

Don’t wait to start living the life you deserve. Schedule a Breakthrough Call with me today, and let’s begin your journey to becoming the confident, empowered quilter you’re meant to be.

Life & Weight Coach and Quilting Junkie

Here’s what makes my
approach unique:

I help you get to the root of the problem so you aren’t just following another diet or plan—you become your own expert.
I teach you how to connect your brain with your body so your hormones work for you instead of against you.
I empower you to find your true voice and live authentically, free from perfectionism, people-pleasing, and procrastination.

Don’t wait to start living the life you deserve. Schedule a Breakthrough Call with me today, and let’s begin your journey to becoming the confident, empowered quilter you’re meant to be.

Life & Weight Coach and Quilting Junkie

Years Industry Experience

Certified Life & Weight Coach

Clients Served

Here’s how it works

Schedule a Breakthrough Call
We’ll uncover what’s holding you back and map out a clear path forward. This call is your first step toward reclaiming control over your life.

Join the Pieceful Heart Membership for Quilters
Dive into custom coaching sessions, practical tools, and a supportive community. You’ll follow a proven process designed to help you break free from emotional eating for good. Along the way, you’ll also learn how to strengthen your relationships, heal your past, earn more money and increase productivity.

Transform Your Life Inside and Out
Enjoy freedom in your relationship with food, love your body as it is, and find a deep sense of joy. By training your mind, you’ll not only shed the weight but also strengthen your marriage, heal from the past, and unlock your potential to earn more and live more fully. With new tools, you’ll confidently navigate any challenge, releasing shame and doubt as you embrace your worth and step into a future where you feel truly confident and empowered.

“Beyond the 80 pounds I lost, what’s more,
significant is the mental weight that’s gone.”

Beyond the 80 pounds I lost, what’s more, significant is the mental weight that’s gone. The tools and the supportive community have offered me lifelong growth and learning. Joining was an easy decision, and it’s a choice I’m eternally grateful for.

-Susan

I’m 70 and thought I was too old to change, but this program showed me it’s never too late. It’s not about losing weight; it’s about finding myself and becoming the best possible version. I’ve rediscovered my goals and dreams. Give it a try, just like I did. It really is fun, and the community is amazing.

-Claudia

Starting at rock bottom, I was shocked by my 75-pound loss and how I’ve kept it off at 70 years old. It required a fundamental change in how I see myself and the world around me. Now, I enjoy life fully, without the weight holding me back. I feel so free.

-Deb

The Pieceful Heart Path for a Balance and Joy (No Matter What Life Brings)

If you need to have everything done before you
can prioritize your weight loss, it may never happen.

It’s time to break free from emotional and physical weight so
you can enjoy your life and feel confident inside and out

The Pieceful Heart Membership is a Lifetime Access membership and has multiple payment options.

Choose the one that’s right for you.

BEST VALUE!
One-Time Payment of C$1998

4 Monthly Payments of C$548
(Total: C$2192)

8 Monthly Payments of C$298
(Total: C$2312)

24 Monthly Payments of C$98
(Total: C$2352)

Psssst… For most members, the investment pays for itself within 90 days.
I’ll show you how on our Breakthrough Call.

Oodles of Bonuses!

❤️ 8 Pounds in a Month

Discover the exact strategies to jumpstart your weight loss and shed 18 pounds in just one month, without restrictive dieting.

❤️ Desire AKA Buffering

Learn how to manage cravings and emotional eating by understanding the root causes of buffering and how to overcome them.

❤️ Intermittent Fasting Group

Join a supportive group to explore intermittent fasting methods that suit your lifestyle and help you achieve sustainable weight loss.

❤️ Dara’s Favourite Things

Get exclusive access to Dara’s hand-picked tools, resources, and tips that have transformed her life and the lives of her clients.

❤️ Deep Dive Into the Model

Gain a comprehensive understanding of the mindset model that will help you identify and reprogram limiting beliefs for lasting change.

❤️ Planning to Love Your Life

Learn how to create a life you love with actionable planning strategies that align your daily habits with your deepest desires.

❤️ Dana Palmer Hormone Class

Understand how hormones impact weight and health with expert guidance from Dana Palmer to optimize your body’s natural balance.

❤️ Perfection Recovery Class

Break free from the paralyzing grip of perfectionism with this step-by-step class designed to help you embrace progress over perfection.

❤️ How to Create Comfort Without the Calories

Master the art of finding comfort and joy in everyday life without turning to food, using proven strategies and techniques.

❤️ Hormone Optimization in Pre & Post Menopause

Empower yourself with expert advice on optimizing your hormones before, during, and after menopause to maintain a healthy weight and vitality.

❤️ 1% Club

Join a focused community dedicated to making small, consistent changes that add up to big results over time.

❤️ Procrastination

Overcome procrastination with proven techniques to boost your productivity and get things done without stress.

❤️ Weight Loss Science Is Simple

Break down the science of weight loss into simple, actionable steps that make achieving your goals easier than ever.

❤️ How To Solve Any Problem

Learn a powerful, step-by-step framework to tackle any challenge in your life with confidence and clarity.

❤️ 12 Step Perfection Recovery

Follow a structured 12-step program to free yourself from the perfectionist mindset and embrace progress and growth.

❤️ 90 Days to Weight Loss Freedom

Transform your body and mindset in just 90 days with a comprehensive plan designed for sustainable weight loss and self-love.

FAQ’S

What if I can't attend calls

Yes, once you make the one time payment of $2000 you will not have any further expenses.

What if I'm not comfortable speaking in groups

That is an awesome question- you don’t know what you don’t know. This process teaches you how to be aware of what your brain is thinking. You will then learn what to do with those thoughts.

FREE QUIZ

Find out the one thing that’s killing your productivity

And how to get it back with this quick and insightful quiz.

Pinpoint your biggest productivity blocker.
Get personalized tips to boost your energy and efficiency.
Unlock your potential for faster, smarter work.