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Unlock your best life by training your brain to shed the weight
The Love Yourself Thin Lifetime Membership for quilters is ready for transformation.
Many quilters use food as a source of comfort,
and end up carrying extra weight.
Are you struggling with…
- Feeling like your weight defines your worth?
The scale feels like a constant judgment on who you are.
- Failing every diet under the sun?
Each attempt leaves you wondering if you’re the one who’s broken.
- Perfectionism that steals your joy?
Nothing ever feels good enough, especially when it’s for yourself.
- Always putting others first at your own expense?
Guilt stops you from doing things that make you happy.
- Needing validation from others?
You’re exhausted from always trying to prove your value.
- Society’s unattainable expectations to look a certain way?
No matter how hard you try, it never feels like enough.
- Feeling like you can’t relax or have fun until everything is done?
You can’t be happy until everyone else is happy.
- Constant self criticism inside your head?
You brain is not a happy place so you escape with food, shopping etc.
Are you struggling with…
- Feeling like your weight defines your worth?
The scale feels like a constant judgment on who you are. - Failing every diet under the sun?
Each attempt leaves you wondering if you’re the one who’s broken. - Perfectionism that steals your joy?
Nothing ever feels good enough, especially when it’s for yourself. - Always putting others first at your own expense?
Guilt stops you from doing things that make you happy. - Needing validation from others?
You’re exhausted from always trying to prove your value. - Society’s unattainable expectations to look a certain way?
No matter how hard you try, it never feels like enough. - Feeling like you can’t relax or have fun until everything is done?
You can’t be happy until everyone else is happy. - Constant self criticism inside your head?
You brain is not a happy place so you escape with food, shopping etc.
You deserve a simple path to feeling completely comfortable and confident in your own skin.
Embrace Food Freedom
Experience true freedom in your relationship with food and love your beautiful body.
Solve Any Problem
Equip yourself with the tools and support you need to confidently overcome any challenge.
Know Your Worth
Release shame and feel confident in your value and stop seeking validation from others.
After losing 50 pounds and keeping it off with ease,
here’s what I know about weight loss…
The same mindset keeping you stuck with your weight is also affecting your relationships, holding you back from healing past trauma, and limiting your income potential.
When we train your brain to lose the weight, you’ll not only see physical changes—you’ll also strengthen your relationships (marriage, family, friends), let go of past pain, unlock your ability to earn more and gain the confidence to solve any problem that comes your way.
Love Yourself Thin isn’t just about losing pounds; it’s about building a future you’re truly excited to live.
I get it. Carrying extra weight is exhausting both physically and mentally.
You’re a quilter who dreams of feeling confident, fulfilled, and in control of your life. But there’s something holding you back—the weight, both physical and emotional, that keeps you from fully enjoying what you love.
I know how you feel because I’ve been there myself. For years, I felt out of control, trying every diet out there, but nothing seemed to stick. It wasn’t until I figured out how to release the emotional weight that I finally lost 50 pounds for good. Through this process, I broke free from a cycle of self criticism and learned the tools to solve literally any problem in my life.
I believe every quilter deserves to feel confident and healthy, without the burden of weight stealing their joy. Over the past four years as life and weight loss coach, I’ve helped thousands of quilters like you rewire limiting patterns, so you can finally live the life you truly love.
Here’s what makes my approach unique:
- I help you get to the root of the problem so you aren’t just following another diet or plan—you become your own expert.
- I teach you how to connect your brain with your body so your hormones work for you instead of against you.
- I empower you to find your true voice and live authentically, free from perfectionism, people-pleasing, and procrastination.
Don’t wait to start living the life you deserve. Schedule a Breakthrough Call with me today, and let’s begin your journey to becoming the confident, empowered quilter you’re meant to be.
Life & Weight Coach and Quilting Junkie
Here’s what makes my
approach unique:
- I help you get to the root of the problem so you aren’t just following another diet or plan—you become your own expert.
- I teach you how to connect your brain with your body so your hormones work for you instead of against you.
- I empower you to find your true voice and live authentically, free from perfectionism, people-pleasing, and procrastination.
Don’t wait to start living the life you deserve. Schedule a Breakthrough Call with me today, and let’s begin your journey to becoming the confident, empowered quilter you’re meant to be.
Life & Weight Coach and Quilting Junkie
Years Industry Experience
Certified Life & Weight Coach
Clients Served
Here’s how it works
Schedule a Breakthrough Call
We’ll uncover what’s holding you back and map out a clear path forward. This call is your first step toward reclaiming control over your life.
Join the Love Yourself Thin Lifetime Membership for Quilters
Dive into custom coaching sessions, practical tools, and a supportive community. You’ll follow a proven process designed to help you break free from emotional eating for good. Along the way, you’ll also learn how to strengthen your relationships, heal your past, earn more money and increase productivity.
Transform Your Life Inside and Out
Enjoy freedom in your relationship with food, love your body as it is, and find a deep sense of joy. By training your mind, you’ll not only shed the weight but also strengthen your marriage, heal from the past, and unlock your potential to earn more and live more fully. With new tools, you’ll confidently navigate any challenge, releasing shame and doubt as you embrace your worth and step into a future where you feel truly confident and empowered.
“Beyond the 80 pounds I lost, what’s more,
significant is the mental weight that’s gone.”
Beyond the 80 pounds I lost, what’s more, significant is the mental weight that’s gone. The tools and the supportive community have offered me lifelong growth and learning. Joining was an easy decision, and it’s a choice I’m eternally grateful for.
-Susan
I’m 70 and thought I was too old to change, but this program showed me it’s never too late. It’s not about losing weight; it’s about finding myself and becoming the best possible version. I’ve rediscovered my goals and dreams. Give it a try, just like I did. It really is fun, and the community is amazing.
-Claudia
Starting at rock bottom, I was shocked by my 75-pound loss and how I’ve kept it off at 70 years old. It required a fundamental change in how I see myself and the world around me. Now, I enjoy life fully, without the weight holding me back. I feel so free.
-Deb
The LYT Path for Balance and Joy
(No Matter What Life Brings)
If you need to have everything done before you
can prioritize your weight loss, it may never happen.
It’s time to break free from emotional and physical weight so
you can enjoy your life and feel confident inside and out
Love Yourself Thin is a Lifetime Access membership and has multiple payment options.
Choose the one that’s right for you.
Psssst… For most members, the investment pays for itself within 90 days.
I’ll show you how on our Breakthrough Call.
Oodles of Bonuses!
❤️ 8 Pounds in a Month
Discover the exact strategies to jumpstart your weight loss and shed 8 pounds in just one month, without restrictive dieting.
❤️ Desire AKA Buffering
Learn how to manage cravings and emotional eating by understanding the root causes of buffering and how to overcome them.
❤️ Intermittent Fasting Group
Join a supportive group to explore intermittent fasting methods that suit your lifestyle and help you achieve sustainable weight loss.
❤️ Dara’s Favourite Things
Get exclusive access to Dara’s hand-picked tools, resources, and tips that have transformed her life and the lives of her clients.
❤️ Deep Dive Into the Model
Gain a comprehensive understanding of the mindset model that will help you identify and reprogram limiting beliefs for lasting change.
❤️ Planning to Love Your Life
Learn how to create a life you love with actionable planning strategies that align your daily habits with your deepest desires.
❤️ Dana Palmer Hormone Class
Understand how hormones impact weight and health with expert guidance from Dana Palmer to optimize your body’s natural balance.
❤️ Perfection Recovery Class
Break free from the paralyzing grip of perfectionism with this step-by-step class designed to help you embrace progress over perfection.
❤️ How to Create Comfort Without the Calories
Master the art of finding comfort and joy in everyday life without turning to food, using proven strategies and techniques.
❤️ Hormone Optimization in Pre & Post Menopause
Empower yourself with expert advice on optimizing your hormones before, during, and after menopause to maintain a healthy weight and vitality.
❤️ 1% Club
Join a focused community dedicated to making small, consistent changes that add up to big results over time.
❤️ Procrastination
Overcome procrastination with proven techniques to boost your productivity and get things done without stress.
❤️ Weight Loss Science Is Simple
Break down the science of weight loss into simple, actionable steps that make achieving your goals easier than ever.
❤️ How To Solve Any Problem
Learn a powerful, step-by-step framework to tackle any challenge in your life with confidence and clarity.
❤️ 12 Step Perfection Recovery
Follow a structured 12-step program to free yourself from the perfectionist mindset and embrace progress and growth.
❤️ 90 Days to Weight Loss Freedom
Transform your body and mindset in just 90 days with a comprehensive plan designed for sustainable weight loss and self-love.
FAQ’S
Is it really just this one-time payment?
Yes, you will not have any further expenses once you make the payment of $1998 (either through the one-time option or through a payment plan).
What if I can't attend calls
Replays are provided inside the membership portal after each coaching call.
You also have access to the “Ask a Coach” feature which allows you the opportunity to ask questions and get coaching even if you aren’t able to attend to attend the live calls.
What if I'm not comfortable speaking in groups
I understand that the group setting can feel intimidating, especially when you first join.
You are welcome to use the “Ask a Coach” feature which allows you to submit a question to receive coaching on the call without having to speak in the group. There’s even the option to submit a question anonymously if you prefer.
FREE QUIZ
Find out the one thing that’s killing your productivity
And how to get it back with this quick and insightful quiz.
- Pinpoint your biggest productivity blocker.
- Get personalized tips to boost your energy and efficiency.
- Unlock your potential for faster, smarter work.
