What do you do when you don’t know what to do? Can you imagine how much time would be saved in your day if you

Day 10 Perfectionsim I often joke with the ladies I am teaching a quilting class to that I am the President of the Perfection Recovery

Day 9 Confidence Do you think that confidence is just something that you are born with so if you don’t have it you are out

Day 7 People Pleasing  Stay with me people!! People pleasing is a really big deal because there are a lot of times in our lives

Sleep- how does that affect us being liberated in our everyday life? There are so many studies out there confirming the importance of getting a

How was day 5? What came up for you in doing the quiz? Today’s liberating concept is so full of love. It is how self-compassion