Do you struggle with believing you’re ever going to be your ideal weight and believing you can live a life where food won’t

Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always

Happy (almost) New Year! Are you the person who doesn’t make New Year’s Resolutions because you don’t want to be disappointed? Do you

Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going

Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel

Do you feel like if you don’t lose weight, you’ll never really feel comfortable with who you are and be accepted in our

Do you feel like your weight is limiting your travel? Do you have so many places you want to travel and things you

Do you even feel like no matter how hard you try or what program you use, you will never lose the extra weight

Do you ever struggle to get a good night’s rest? Or do you find yourself waking up often in the middle of the