Do you worry about planning for the New Year, feeling nervous and unsure about how to make it your best year yet? Maybe

Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats,

Have you ever wondered why our ancestors celebrated Thanksgiving and how gratitude can transform your mental, physical, and emotional well-being? This episode dives

Do you ever feel like you’re using coaching tools in a way that actually makes things harder? Many of us, myself included, can

Have you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it’s

Do you ever feel stuck in your weight loss journey, frustrated by those seemingly endless plateaus? Have you reached a point where the

Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as

Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments

Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do