Weight Loss for Quilters Podcast

Weight Loss for Quilters with Dara Tomasson | Punishment Default

Ep #36: Punishment Default

If you currently believe that you need to be super strict, disciplined, or hard on yourself to get anything done, you’re in the right place. I’m showing you how it’s possible to achieve incredible success with weight loss, all while

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Weight Loss for Quilters with Dara Tomasson | Desire

Ep #35: Desire

Does unhappiness with your body lead to you treating yourself with the consolation prize of ice cream and chocolate bars? Well, today’s episode will shock you because I’m showing you that you not only can eat these things, but you

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Weight Loss for Quilters with Dara Tomasson | Urges

Ep #34: Urges

Do you believe that your desire for sweet treats and decadent food will always be more powerful than you can resist, and no matter how much you build your willpower, your urges will be too strong? Well, you’re in the

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Weight Loss for Quilters with Dara Tomasson | Distractions

Ep #32: Distractions

When the end of the day comes, do you find yourself surprised, wondering where all the time went? You felt so busy, but you don’t have much to show for your day. If that sounds familiar, I invite you to

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Weight Loss for Quilters with Dara Tomasson | Decision Fatigue

Ep #29: Decision Fatigue

Do you feel you might snap in two if one more person asks for your opinion on something, or you have to make yet another decision? Well, in this episode, we’re uncovering the reasons why we suffer from decision fatigue,

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