If you’re a quilter and you want to lose weight, you’re in the right place because I have Bridget O’Flaherty on the show

Are you convinced that difficult conversations are a lot easier to avoid than to have, but then you start turning to all the

Do you feel like you aren’t to be trusted and the less time you spend in your head the better? Have you stopped

Does food feel like an addiction you just don’t seem to have the grit and determination required to kick? Well, you’re not alone

Does weight loss seem so complicated that you might as well not even bother? If you’ve tried a bunch of different approaches and

Do you currently believe that no matter how hard you try, no matter how pure your intentions are, you won’t ever be able

Do you think that permanent weight loss means you have to stay at home? Do you think gaining five pounds on your next

Do you feel like permanent weight loss is impossible because attending guild meetings or family dinners means cake and treats are inevitable? If

Do you feel like you can’t be trusted at the grocery store, ordering at restaurants, or attending potlucks? Does the idea of being