Weight Loss for Quilters Podcast

If you currently believe that you need to be super strict, disciplined, or hard on yourself to get anything done, you’re in the right place. I’m showing you how it’s possible to achieve incredible success with weight loss, all while

Does unhappiness with your body lead to you treating yourself with the consolation prize of ice cream and chocolate bars? Well, today’s episode will shock you because I’m showing you that you not only can eat these things, but you

Do you believe that your desire for sweet treats and decadent food will always be more powerful than you can resist, and no matter how much you build your willpower, your urges will be too strong? Well, you’re in the

Do you feel like losing weight is a never-ending battle but you don’t know why? You eat healthily and you hardly ever cheat, but you still can’t seem to lose the weight? If this is a familiar story, you’re in

When the end of the day comes, do you find yourself surprised, wondering where all the time went? You felt so busy, but you don’t have much to show for your day. If that sounds familiar, I invite you to

Are you feeling totally annoyed with all the weight-loss ads you come across because they reinforce a feeling of shame and failure from all your previous attempts? If even thinking about trying to lose weight feels like pouring salt on

If you’re sick and tired of going up and down on the scale and want to get to the bottom of why this is happening to you, this is the episode for you. By the end of today’s show, you’ll

Do you feel you might snap in two if one more person asks for your opinion on something, or you have to make yet another decision? Well, in this episode, we’re uncovering the reasons why we suffer from decision fatigue,

If you feel like you’re drowning in your New Year’s resolutions less than a month into 2022, I’m throwing you a life preserver in this week’s episode. I have some inspiration to share with all of you, as well as