Does weight loss seem so complicated that you might as well not even bother? If you’ve tried a bunch of different approaches and

Do you currently believe that no matter how hard you try, no matter how pure your intentions are, you won’t ever be able

Do you think that permanent weight loss means you have to stay at home? Do you think gaining five pounds on your next

Do you feel like permanent weight loss is impossible because attending guild meetings or family dinners means cake and treats are inevitable? If

Do you feel like you can’t be trusted at the grocery store, ordering at restaurants, or attending potlucks? Does the idea of being

Do you feel a sensation of discomfort when someone tells you what to eat, and that you’re forever destined to be a rebel

Does the idea of hosting parties, festivities, and celebrations fill you with dread and overwhelm? Do you think entertaining others for an evening

Do you ever think going out to a restaurant for dinner, attending a quilt retreat, or visiting a friend’s house is a terrible

Do you currently believe that the price of being thin is a lifetime of boring food and constant dread over eating the wrong