Do you ever find yourself thinking that change is nearly impossible? Perhaps you’ve been doing things a certain way for so long that

Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn’t define

What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement

Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet

Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending

Do you ever feel like despite all your efforts, regardless of how many books you’ve read, podcasts you’ve listened to, or how many

Do you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable

Today we’re going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully

Have you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the