Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that

Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as

How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing

What’s your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do

When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and

Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is

I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it’s the perfect time to

Do you feel like it’s selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself?

How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight