Welcome to The Quilter’s Coach Podcast, Episode 192! Today, we’re challenging the common misconception of self-care as only external indulgences like manicures and

Do you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a

Are you constantly filtering yourself, worried about what others might think? In this powerful episode, Dara Tomasson addresses the common struggle of dimming

  Do you feel like you’ve given up on making goals? Maybe you’re afraid to set them because checking in on them feels

Being the Boss Do you find yourself being overly self-critical, always focusing on what you did wrong? In this episode, Dara Thomason helps

Not Letting Yourself Have It All In this episode, Dara dives into the subconscious ways we hold ourselves back from living our fullest

Pendulum Swing on Love and Weight Loss In this episode, Dara Thomason uncovers the emotional side of weight loss and how the pendulum

Strategies to Break the Sugar Cycle Do you feel stuck in the sugar cycle, no matter how hard you try to break free?

Addiction and How to Break Free In today’s episode, we dive into a powerful concept that challenges the traditional narrative around addiction. What