Change is hard work but not changing is even harder. Losing weight is hard but carrying around extra mental and physical weight is harder. 

How do you feel about your birthday? Do you look forward to it all year or dread the attention and inevitable weight gain?

Do you feel connected to what you truly want in life? I am thrilled to have Marla Beech, owner of Hunkeedori, on my

Today I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies. After Shelby was diagnosed

Do you feel like no matter how hard you’ve tried with weight loss, every effort you make never seems to give you the

Are you allowing yourself to actually enjoy your life? Today’s episode is all about seeing success with weight loss once you learn to

Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack

For the last 60 episodes, this podcast has been titled, Weight Loss for Quilters, but today that changes. Welcome to The Love Yourself

Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There