Do you immediately jump to shame when people make negative comments about you, your relationships or your family? Well guess what? Shame is

Do you feel like you’re never gonna get to where you want to be with weight loss? Well, today I’m gonna talk about

Do you feel like losing weight has to be hard? Like if you’re not grinding it out then it’s not going to work

Do you get overwhelmed by all the problems that come up for us day to day? Well, today I have a solution for

A big event is coming up and you start stressing out because you feel like you want to lose weight and lose it

Do you stress out about going to a party or a social gathering because people are constantly trying to push food on you?

Have you ever been called a control freak before? Or what I like to call a control enthusiast? Does that thought scare you?

Are you super stressed out about weight loss and feel like no matter what you try, you’re always failing? Does losing weight seem

Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight