Past Master Classes on Mental & Physical Health

Master Course on The 1% Club: Weightloss for Life

This master course will change the way you think and act about your body. Are you ready for transformation? I am here for you! It’s true only 1% of people who lose weight keep it off. Do you know why?

Because our environment is dedicated to keeping us overweight, seeking pleasure and avoiding pain and keeping us from creating a deeper relationship with ourselves. I am going to teach you how to have a different relationship with food and your body. We will be going over buffering and how to avoid and work through it and I am going to help you learn about how you don’t have to avoid your emotions and use food as an escape. This opportunity will help you start on a road to losing weight and keeping it off! 

This course is perfect for you if you:

  • change the way you think about yourself when you look in the mirror
  • enjoy shopping for clothes again
  • lose weight for the last time
  • travel and explore the world instead of hide behind sewing machines and excuses
  • feel confident making decisions
  • learn to get your own back
  • become who you always afraid to be
    not be afraid of what other people think of them
  • have more energy and self trust to finish more quilting projects

This course will also help you understand that your relationship with food is what truly is holding you back from achieving your naturally thin body status and staying there with ease. 

Master Class on Break the Procrastination Barrier: How to get more done and be happier

Join Dara Tomasson weight loss coach for quilters in this master class on how to break the procrastination barrier that has been plaguing you far too long. Explore the science of procrastination, gain practical tools to equip you to start living a life where finishing projects and being happier becomes your new normal. 

You can expect to learn proven techniques that take you away from self sabotage and fear that are holding you back and transform yourself into a project finishing machine.

This course is perfect for you if you want to:

  • change the way you think about yourself when you look in the mirror
  • enjoy shopping for clothes again
  • lose weight for the last time
  • travel and explore the world instead of hide behind sewing machines and excuses
  • feel confident making decisions
  • learn to get your own back
  • become who you always afraid to be
  • not be afraid of what other people think of them
  • have more energy and self trust to finish more quilting projects

By committing to this course you will start spinning in the Instagram- Facebook-check email-now go see what’s going on in Youtube land and then go back to the Instagram spin cycle.  You will be able to decide what you are going to accomplish every day and feel good at the end of each day whether you finished everything or not!

This course will also help you understand that your relationship with food is what truly is holding you back from achieving your naturally thin body status and staying there with ease. 

Master Course on Summer Time Body Love

This is a class that is made to help you ditch the old thoughts about your body and reframe your experience in your body without punching yourself in the face. Join me Dara Tomasson for a four day intensive class that is going to reframe how you think about your body and help you feel endless compassion for yourself.

This course is perfect for you if you want to:

  • change the way you think about yourself when you look in the mirror
  • enjoy shopping for clothes again
  • lose weight for the last time
  • travel and explore the world instead of hide behind sewing machines and excuses
  • feel confident making decisions
  • learn to get your own back
  • become who you always afraid to be
  • not be afraid of what other people think of them
  • have more energy and self trust to finish more quilting projects

By committing to this course and working through the materials you will be able to wake up in the morning with resolve that won’t get thrown out the window by 10:30 am when the stomach starts to growl and that danish on the counter is calling your name.

This course will also help you understand that your relationship with food is what truly is holding you back from achieving your naturally thin body status and staying there with ease. 

Master Course on How to Solve any Problem Like a Pattern

This four day master class has Dara Tomasson and Vanessa Christenson both certified life and weight loss coaches in addition to professional quilters, will show how the process of following a pattern is similar to how to solve any problem. To benefit the most from this masterclass, have one problem written down that you would like to solve. As you participate in the classes, refer back to that problem and see how to approach it. 

If you can complete a quilt you can solve any problem that you have in life. The cost of staying stuck is far too high for you not to take the time to learn how to approach them.

This course is perfect for you if you want to:

  • change the way you think about yourself when you look in the mirror
  • enjoy shopping for clothes again
  • lose weight for the last time
  • travel and explore the world instead of hide behind sewing machines and excuses
  • feel confident making decisions
  • learn to get your own back
  • become who you always afraid to be
  • not be afraid of what other people think of them
  • have more energy and self trust to finish more quilting projects

This course will also help you understand that your relationship with food is what truly is holding you back from achieving your naturally thin body status and staying there with ease. 

Master Course on Weight Loss Science is Simple

Join me Dara Tomasson where I will teach you how weight loss science is simple. This course is perfect for those who:

  • want to know what to buy at the grocery store
  • no longer want to feel guilty about food
  • understand why they keep eating more than their body requires
  • witness how weight loss is in your head
  • want practical tools to help you keep on track of the planned food

Included in this course you will receive a recommended food list, menu plans and grocery list. You receive tips and tricks for weight loss. You will see real live examples of how ‘coaching’ helps women lose weight. 

By committing to this course and working through its materials you can expect to lose weight. In fact many women (and their husbands) have lost up to 25 pounds from this course alone.

This course will also help you understand that your relationship with food is what truly is holding you back from achieving your naturally thin body status and staying there with ease.

Summer Time Body Love

June 24th to 27th at 10am Pacific

4-day Master Course via Zoom