Are you convinced that taking the pressure off of weight loss is nearly impossible? And if you don’t worry about it and put

Not really sure if you will ever figure out this whole-body relationship thing, so you end up numbing out with eating, scrolling, or

Are you convinced that even if you lose weight, you’ll put it back on? Do you struggle with constant worries over anxiety and

Do you ever think you will be able to look in a mirror and not feel upset about who you see looking back

Are you convinced that if you just accept your current body, you will never lose weight and you’ll just keep gaining and gaining?

If you’re a quilter and you want to lose weight, you’re in the right place because I have Bridget O’Flaherty on the show

Are you convinced that difficult conversations are a lot easier to avoid than to have, but then you start turning to all the

Do you feel like you aren’t to be trusted and the less time you spend in your head the better? Have you stopped

Does food feel like an addiction you just don’t seem to have the grit and determination required to kick? Well, you’re not alone