Overcoming Punishment Default

Today we are taking a look at punishment default and asking ourselves why we do the things we do and how to change it!

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about dara

I’ve cracked the code on permanent change!

After spending the past 25 years riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort, I knew I needed to help others achieve the same results.

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Based out of Canada. International teacher and traveler. 

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February 3rd - Stop Waiting for the Perfect Time To Learn Permanent Weight Loss

February 9th - Why You Eat When You're Not Hungry (And What to Do Instead)

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