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This course helps each participant create their own eating protocol. You will learn the importance of living from our 'upper brain' rather than the 'lower brain'. We discuss processing urges, buffering, mindset, your 'inner voice' and how to pull out of a downward spiral of negative self talk.
I’ve cracked the code on permanent weight loss!
After spending the past 25 years of riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort I knew I needed to help others achieve the same results.
Based out of Canada. International teacher and traveler.
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