How to Deal With Urges

Learn the 5 steps to identify and deal with urges in a healthy way.

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about dara

I’ve cracked the code on permanent change!

After spending the past 25 years riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort, I knew I needed to help others achieve the same results.

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Based out of Canada. International teacher and traveler. 

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