There is so much to learn about what it takes to have long lasting change with your relationship with your body and food.
Here is a great reminder to help you when you turn to the food to try to solve the problem.
Here is the link to the Facebook page that has all of the videos.
As always, I want to hear your feedback from what I have shared.
I’ve cracked the code on permanent weight loss!
After spending the past 25 years riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort, I knew I needed to help others achieve the same results.
Based out of Canada. International teacher and traveler.
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