Conclusion of the 5 Day Small Actions for Big Change

There is so much to learn about what it takes to have long lasting change with your relationship with your body and food.

Here is a great reminder to help you when you turn to the food to try to solve the problem.

Here is the link to the Facebook page that has all of the videos.

As always, I want to hear your feedback from what I have shared.

Share this post

Weight Loss is Not About Food and Why Life Coaching is the Answer

July 23rd to 25th at 9am Pacific

3-day Master Course via Zoom