The Quilters Coach Podcast
204. Getting Rid of Stuff (Without Shame or Guilt)
Welcome to The Quilter’s Coach Podcast, Episode 204! Do you have boxes of stuff in your home that don’t even belong to you…
202. What To Do When You Gain 9 Pounds in Three Days – Don’t Be Afraid of the Weight
Welcome to The Quilter’s Coach Podcast, Episode 202! What if you never had to be afraid of your weight again? In this episode,
201. Weight Loss Pressure for the Summer
Welcome to The Quilter’s Coach Podcast, Episode 201! Do you feel anxious about summer and the pressure to look “just right” in your
200. Perfectly Imperfect
Welcome to The Quilter’s Coach Podcast, Episode 200! Do you feel like no matter how hard you try to make changes, you always
199. Success Intolerance
Welcome to The Quilter’s Coach Podcast, Episode 199! Do you ever finish a beautiful quilt, only to immediately notice the three tiny mistakes
198. The power of Dreaming
Welcome to The Quilter’s Coach Podcast, Episode 198! Have you ever had a dream so big that you were afraid to say it
197. Menopause 101 (for all ages)
Welcome to The Quilter’s Coach Podcast, Episode 197! In today’s episode, we’re talking about how to support your body through menopause with movement,
196. Be Happy Without Losing Weight
Welcome to The Quilter’s Coach Podcast, Episode 196! When was the last time you felt truly happy—without having to earn it, work toward
195. Breaking Up With Food
Welcome to The Quilter’s Coach Podcast, Episode 195! Do you ever find yourself reaching for food out of habit rather than hunger? Maybe
