The Quilters Coach Podcast
200. Perfectly Imperfect
Welcome to The Quilter’s Coach Podcast, Episode 200! Do you feel like no matter how hard you try to make changes, you always
199. Success Intolerance
Welcome to The Quilter’s Coach Podcast, Episode 199! Do you ever finish a beautiful quilt, only to immediately notice the three tiny mistakes
198. The power of Dreaming
Welcome to The Quilter’s Coach Podcast, Episode 198! Have you ever had a dream so big that you were afraid to say it
197. Menopause 101 (for all ages)
Welcome to The Quilter’s Coach Podcast, Episode 197! In today’s episode, we’re talking about how to support your body through menopause with movement,
196. Be Happy Without Losing Weight
Welcome to The Quilter’s Coach Podcast, Episode 196! When was the last time you felt truly happy—without having to earn it, work toward
195. Breaking Up With Food
Welcome to The Quilter’s Coach Podcast, Episode 195! Do you ever find yourself reaching for food out of habit rather than hunger? Maybe
194. The Skinny on GLP-1 (Part 2)
Welcome to The Quilter’s Coach Podcast, Episode 194! In part two of this series on GLP-1 drugs, Dara Tomasson discusses alternatives to these
193. The Skinny on GLP-1 (Part 1)
Welcome to The Quilter’s Coach Podcast, Episode 193! In this thought-provoking first installment of a two-part series, Dara Tomasson explores the controversial topic
192. Self-Care: More Than Just Manicures and Retail Therapy
Welcome to The Quilter’s Coach Podcast, Episode 192! Today, we’re challenging the common misconception of self-care as only external indulgences like manicures and
