Having Gratitude
I realized that after writing 3 journals in a year how powerful writing is. Last May I was introduced to a Podcast that changed the
I realized that after writing 3 journals in a year how powerful writing is. Last May I was introduced to a Podcast that changed the
There is so much to learn about what it takes to have long lasting change with your relationship with your body and food. Here is
Day 31- Unconditional Love In my opinion understanding unconditional love is the absolute solution to all of our problems because it means that our problems
The topic for today is not what you would expect for a life liberated challenge because I am telling you to make an impossible goal
What would you say are your top stressors every day? Am I right if I said money? Do you have thoughts like these: there is
Day 28 Laughter and Genuine Connection What would you say the difference the sweetness is between eating a strawberry and a chocolate bar? They are
I’ve cracked the code on permanent weight loss!
After spending the past 25 years of riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort I knew I needed to help others achieve the same results.
Based out of Canada. International teacher and traveler.
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