Weight Loss 6 Week Course

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You will learn the importance of living from our ‘upper brain’ rather than the ‘lower brain’. We discuss processing urges, buffering, mindset, your ‘inner voice’ and how to pull out of a downward spiral of negative self talk. We will go over diet mentality, experiencing our emotions, how to process emotions, acceptance, self compassion, curiosity, and most importantly how to understand all of this using ‘the model’ created by Brooke Castillo from the Life Coach School.