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Weight Loss Course

Weight Loss Course

This course helps each participant create their own eating protocol. You will learn the importance of living from our 'upper brain' rather than the 'lower brain'. We discuss processing urges, buffering, mindset, your 'inner voice' and how to pull out of a downward spiral of negative self talk.

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Beginning to Build Your Business

Long Arm Training 6 Week Course

This course will lay the foundation for building your long arm quilting business. There are 6 modules that cover everything from marketing, pricing, customer relationships, outsourcing materials, and more.

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Procrastination Barrier Master Course

Learn to take the Weight off for the last time

September 12-15