Create the life you want
Liberate yourself from mental and physical weight to create the life you want and deserve.
Click below to try something new that actually works and start seeing results.
Create the life you want
Liberate yourself from mental and physical weight to create the life you want and deserve.
Click below to try something new that actually works and start seeing results.
you are invited! join my september 2024 master course
The 1% Club: Permanent Change
Imagine Making a Goal and Guarantee Results
September 10 to 13 at 12nn Pacific | via Zoom
If You Are Smart Enough To Make A Quilt, You Are Smart Enough To Use These Tools To Create Permanent Change In The Ways You Want In Your Life
Be Part of our community and learn how to become your own expert
Join us inside the PIECEFUL HEART MEMBERSHIP today!
Is perfectionism holding you back? Take this quiz to discover how perfectionism is affecting you and what to do to overcome it.
Say goodbye to regretting your late night snacking and hello to all of the ways you can create your own comfort, joy, dopamine hit, and pleasure. Includes 5 steps to help correct a snacking problem.
Ready to up your doodling game? This YouTube series helps you dig deep and bring out the doodler in you. 31 days of doodle challenges to help you increase your doodle skills.
How do you stop procrastinating? Take this quiz to gauge your level of procrastination and to get a clear view of exactly when and how you're most likely to punt.
Not sure why you are always running out of time and feel like your life is never fully in your control? Take this quiz to learn more about how you can change.
Want to Lose Weight Now? Not Sure Where to Start?
This 5-day challenge will walk you through every step to weight loss. Warning: you will lose weight following these steps.
Click here to get on the email list to receive invites for each training where you can participate live, receive each customized handout, get the replays sent directly to your inbox!
meet dara
I'm an elementary school teacher turned long arm quilter and now a life coach specializing in permanent life transformation
You will find Dara spending a lot of her day helping fellow quilters transform and create more joy in their lives as she uses her life coaching skills to help them. Not only does Dara liberate your free motion quilting skills but liberates your mind to create what you truly want. Dara is also the president of the perfection recovery program! If you find that you fall into the procrastinate, perfectionism and people pleasing trap – I totally get you and know how to help you 100%.
Dara is a certified life coach through the Life Coach School where she has her specialization in permanent life change.
services
Here’s how you can work with me
PIECEFUL HEART MEMBERSHIP program
Diets don’t work long term. Learn the long game with my process of loving yourself thin.
I empower quilters to help them create the life they really want.
LET'S WORK TOGETHER
Work with Dara
PIECEFUL HEART MEMBERSHIP PROGRAM
If you always do what you’ve always done, you’ll always get the same results. It’s time to do something different. If you’re searching for a realistic solution for permanent change… here it is.
Inside the membership, we talk about:
- Weight Loss
- Business
- Relationships
- Overwhelm
ONE:ONE COACHING
I take a limited amount of one-on-one coaching clients so if you are feeling like you want more help with anything in life, don’t miss out on this!
LET ME TEACH YOUR GUILD
Want to quilt without stressing out and feeling overwhelmed? You are in the right place. There are 6 class options or you can join with your guild and sign up for one of the masterclasses. Let’s make our guilds healthier and more productive one class at a time and chase dreams together.
If you’re searching for a realistic solution for PERMANENT CHANGE... here it is.
PIECEFUL HEART MEMBERSHIP FOR PERMANENT CHANGE
If you always do what you’ve always done, you’ll always get what you always got.
It’s time to do something different.
THE PERFECT PROGRAM FOR YOU.
books
Ready for more help with quilting or permanent change? Read these.
Doodle School
Daily doodle prompt challenges Learn to stitch different shapes Skill-building techniques Easy-to-follow visual guides for each doodle design
Perfectionist Recovery
3 MAIN SECTIONS WITHIN THE PROGRAM:
Self-assessment and diagnosis
Tools for recovery
Group project
Walk Jog Run
A Free-Motion Quilting Workout Muscle-Memory-Building Exercises Creative stitch designs Unique skill-building projects
videos
Want to know you aren't broken? Watch these.
3 Steps to Creating the life you want
The three steps to creating the life you want – simple. Want to get started on your journey?
5 Secrets of the weight loss industry
Do you feel like you do not have all of the information needed to be successful at losing weight?
Afraid to tell people you are dieting
This is a video that explains the reasons we keep this battle to ourselves.
