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We have made it over the hump for our 31 day life liberated challenge. How are you feeling? I want to encourage you to take

How many times a day do you say or think that you are busy? What does being busy even mean? If I were to ask

“feel the feelings”  How often do we actually allow ourselves to feel the feelings that come up? I want you to think of the most

Today’s chat was mostly on self esteem but as you will see in the video that we aren’t able to talk about self esteem without

Are you a worry wart? (who came up with that expression? I wouldn’t say that I am a constant worrier but there are definite moments

What do you do when you don’t know what to do? Can you imagine how much time would be saved in your day if you